STUCK: A 5-Week Live Course on Getting Unstuck and Breaking Patterns
Learn How to Get UnstuckWhat’s Included
- 5 weeks of guided instruction +Â LIVE group sessions with me each week
- Worksheets, reflection prompts, and exercises to deepen the work
- Access to me daily throughout the course for guidance and support
- Lifetime access to all materials and recordings
- A private, supportive community of others doing the same work
What You’ll Learn
Week 1 — STUCK: Naming the Pattern
You’ll learn that stuckness isn’t laziness, indecision, or weakness — it’s protection.
We’ll name where you’re stuck, what it costs, and what your fear is protecting you from.
You’ll start to see the pattern clearly, without judgment.
Week 2 — WOUNDED: How It All Began
We’ll trace the emotional and relational origins of your patterns — your attachment story and the ways your nervous system learned to stay safe that are now keeping you stuck. You’ll meet the part of you that keeps you looping, not to shame it, but to understand it.
Week 3 — UNSTUCK: Connecting the Dots
You’ll weave your story together — linking your present stuckness to your past wiring.
This week is about clarity: seeing the full map of your patterns so you can finally take ownership of them.
Week 4 — BECOMING: Living Your Truth
This is where change takes root.
You’ll translate your insight into action — one boundary, one choice, one redesigned condition at a time. We’ll focus on building a life that matches who you really are.
Week 5 — PRESENCE: Dealing with RoadblocksÂ
You’ll learn how to hold the resistance that comes after growth — the backward pull.
We’ll practice staying with discomfort, integrating what you’ve learned, and letting calm feel safe again.
The Promise
This course won’t give you quick fixes or clichés.
It will give you:
- Language for what’s been blocking you
- A framework for understanding your patterns
- Tools for working with resistance and fear
- Real, actionable steps for change
- And ongoing support to help you through the process
You’ll walk away clearer, more grounded, and more capable of creating a life that actually reflects who you are.
Because getting unstuck isn’t about forcing movement — it’s about learning to trust it.
